3 Ways To Prevent A Cold That Seniors Should Keep in Mind

No one likes getting sick, but for seniors, a garden-variety cold is a far worse experience. The older we get, the harder it is to fight off sickness, which means that a simple cold can linger. Not only that, but it can do real damage to seniors who already have a frail immune system. So, if you are caring for a senior then it’s important to keep the following cold prevention tips in mind.

3 Ways to Prevent A Cold That Seniors Should Keep in Mind

#1: Keep Warm

While it’s not true that simply being cold gets you sick, it is true that when your body is trying to keep warm that it doesn’t have as many resources to dedicate to fighting off illness. This is why we typically associate colds with freezing temperatures, even though their relationship is the post child for the phrase, “correlation does not prove causation.”

#2: Wash Your Hands Regularly

While it might seem like an unnecessary preventative, there is nothing better for not getting sick than washing your hands. Regular old soap and water can do miracles, even if you don’t take any other special precautions. Though you should keep your hands away from your eyes, nose, and mouth as much as possible. Just to be safe.

#3: Don’t Smoke

If you needed another reason to quit smoking, here it is. Smoking makes it more likely for you to get ill because the smoke is damaging your body and forcing it to spend resources repairing itself that it otherwise wouldn’t. Just being around smoke is enough to make it more likely you’ll get sick. If you stay away from cigarettes and their hazy cloud, you’re a lot less likely to catch a cold.

For more health advice for the seniors in your life, simply contact us today!