How Seniors Can Maintain Health During Cold and Flu Season

It’s essential for seniors to be vigilant about protecting their health during cold and flu season. Although no one can eliminate the risk of becoming ill, you can greatly reduce your risk. Doing what you can to avoid illness is a good first step. Yet, maintaining overall good health requires more than reducing your chances…

Moving Day: Savvy Tips for Moving Senior Adults

For senior adults, the thought of moving can be overwhelming. Emotions run high, and memories abound. The reality is, people, resist change for numerous reasons. Gaining some insight into how the seniors in your life feel about moving can depend significantly on where they’re headed. There are many proven methods available that could make moving…

5 Ways to Relieve Stress During The Holidays

Thanksgiving is upon us and stress levels have never been higher, shopping has never taken longer, and the list seems to grow every day.  As a senior, stress becomes more difficult to manage, often resulting in excessive drinking, overeating, and depression.  Even worse, stress can cause a person to isolate themselves from community, increasing the risk of mental and…