Dementia Care: What are the Risks for Dementia?
If you have a loved one with Dementia, you may worry that you will end up with the same diagnosis in the future. This is a scary thought for many. It is common to assume that Dementia can not be avoided. However, in some cases, lifestyle choices can reduce the risk of developing Dementia. Let’s examine the risks for Dementia and see what changes you can make to reduce your risk.
The Mayo Clinic specifies three risk factors that people do not have control over. This includes:
- Age – The risk of several types of Dementia, including Alzheimer’s disease and vascular Dementia, increases greatly after the age of 65. It is important to note that Dementia is not a normal part of aging. Also, Dementia can and does occur, in people younger than 65 years old.
- Family History – The risk of developing Dementia is higher for those that have a family history of the condition. It is worth mentioning that some people with a family history never develop Dementia and others, without a family history, do develop the condition.
- Down Syndrome – People with down syndrome are more likely to develop early-onset Alzheimer’s disease.
According to the National Institute on Aging, some of the risk factors of Dementia can be reduced by behavior modifications. This includes:
- Heavy Alcohol Use – Studies have indicated that drinking large amounts of alcohol increases the risk, whereas drinking a moderate amount may actually reduce the risk.
- Atherosclerosis – This is the accumulation of cholesterol causing thickening of vessel walls. It leads to a stroke which raises the risk of vascular Dementia.
- Diabetes – Poorly controlled diabetes is a risk factor for vascular Dementia because it is a known risk for stroke.
- High or Low Blood Pressure
- Depression
- Obesity
- Smoking – Smoking slows or stops the flow of blood to the brain, increasing Dementia risk.
- High estrogen levels – Women taking estrogen after menopause may increase their risk of Dementia.
Even if you have a family history of Dementia, you may be able to reduce your personal risk by controlling the behavior aspects that increase Dementia risk. Consider the following suggestions:
- Ensure your blood pressure and cholesterol are within recommended levels.
- Visit your doctor regularly for checkups and take medication as prescribed by your doctor.
- Keep diabetes under control.
- Seek treatment for depression.
- Drink alcohol in moderation.
- If you smoke, this is another reason to quit.
It is beneficial for everyone to lead an active lifestyle and eat a well-balanced diet. This will keep your heart healthy and reduce your risk of Dementia. For additional information about Dementia care, contact us.
