How can I reduce my caregiver burnout?
It is no big secret that most people will push themselves to the breaking point before ever asking for help. When facing the possibility of Alzheimer caregiver burnout, however, it is important to take advantage of any resources available to you. Not only is this better for your own health, but your loved one also. By taking care of yourself you will better be able to take care of them. Here are some resources you may want to consider.
- Adult Daycare – Can be used on an emergency basis, weekly, or daily; allows you time during the day to work, run errands, or care for the home
- Overnight Facilities – Allows you to catch up on your sleep and ensures your loved one is cared for; consider utilizing once or twice a month
- Housekeeping – Using a house cleaning service once or twice a week can decrease what you need to do around the home while keeping things neat, tidy, and safe for your loved one
- Meal Delivery – Many companies offer meal delivery services so all you need do is throw the food in the oven or microwave
- In-home Care – Allows for someone to come to your home and assist with the personal care of your loved one while freeing up your own time
- Personal Support Network – Do not be afraid to ask other family members or close friends if they could help a few hours a week
- Caregiver Support Group – Offered by many hospitals and health facilities, a support group will help you to feel connected and know you are not alone in your struggles
- Online Grocery Shopping – Many stores now allow you to order groceries from home and have them either picked up at a drive-through or delivered straight to your home
For more information on senior care or services contact us today.