Memory Care: 3 Ways to Remain Proactive
Have you misplaced your phone or left your turn signal on after making a turn? It could be a natural part of getting old, but it could also be a sign of something much worse. Sometimes forgetfulness can be subtle, like losing your keys. Other times you may find yourself lost halfway through a conversation. It can be terrifying to see patterns in your forgetfulness. Usually, by then, it’s hard to determine when it first started. That is why becoming actively involved in your memory care is important. Here are 3 ways to get started:
Educate Yourself
Education starts with identifying the difference between normal memory loss and dementia. According to the Mayo Clinic, normal memory loss does not hinder a full and happy life. Whereas dementia (a term used to describe: memory loss, impaired judgment, and reasoning) hinders normal life. Here are a few things to watch out for.
- Repeating questions
- Difficulty with simple or familiar tasks
- Forgetting simple words
- Sudden or abrupt changes in mood
Go for a Walk
Walking is a great way to stay fit and active. It can help reduce and manage heart disease, diabetes, and obesity. According to the Bright Focus Foundation, managing your health can help decrease the risk and severity of dementia.
Taking a walk after meals can also help organize and plan your day. Starting a new routine can be challenging. So here is a tip, write it on a to-do list. The act of crossing a completed task off can feel gratifying.
Make a Friend
Having a strong support system is crucial. Whether it is family, friends, or caretakers every relationship is meaningful. According to an article in Psychology Today, relationships mean more as we get older and they can directly influence your health. They can also give a sense of meaning and purpose to social activities. Creating a strong support system may help keep you accountable. Ask those closest to you to help point out patterns in your forgetfulness, as some may be hard to self identify.
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